Besides having a sweet taste, bananas have many benefits for pregnant women. Some of the benefits of bananas for pregnant women are to overcome constipation, relieve nausea and vomiting in early pregnancy, ward off free radicals, reduce the risk of birth defects, and help prevent and relieve leg cramps. This yellow fruit contains important nutrients needed by pregnant women, including carbohydrates, fiber, water, protein, and vitamins and minerals, such as vitamin B, vitamin C, potassium, magnesium, manganese, and folate. This nutritional content makes bananas as a good intake consumed by pregnant women. A series of health benefits of bananas During pregnancy, pregnant women must be more selective in choosing food, because anything consumed by pregnant women will affect the health and growth of the fetus. In addition to being encouraged to take prenatal vitamins, pregnant women must also consume healthy foods, including fruits that are a source of vitamins. One fruit that is hig...
Difficult to concentrate, easy to forget, or slow to understand certain things? Do not rush to blame the age factor. Maybe you often do habits that are risky to disturb brain health. The brain is an organ that has a very important function and is the most sophisticated organ in the body. In order to work properly, this organ needs a quality intake of nutrients, such as vitamins, minerals, glucose, and antioxidants, and smooth blood flow. Brain health can be disrupted if someone has unhealthy living habits, such as frequent consumption of unhealthy foods and excessive stress. Seven Unhealthy Habits for the Brain There are some habits without us knowing it can disrupt brain health, you know. The following are some negative habits that can adversely affect the brain: 1. Frequent staying up late or lack of sleep Do you like to stay up late? From now on, avoid this bad habit. Sleep deprivation habits risk disrupting the brain's ability to remember and think, thus increasing the...