Besides having a sweet taste, bananas have many benefits for pregnant women. Some of the benefits of bananas for pregnant women are to overcome constipation, relieve nausea and vomiting in early pregnancy, ward off free radicals, reduce the risk of birth defects, and help prevent and relieve leg cramps.
This yellow fruit contains important nutrients needed by pregnant women, including carbohydrates, fiber, water, protein, and vitamins and minerals, such as vitamin B, vitamin C, potassium, magnesium, manganese, and folate. This nutritional content makes bananas as a good intake consumed by pregnant women.
A series of health benefits of bananas
During pregnancy, pregnant women must be more selective in choosing food, because anything consumed by pregnant women will affect the health and growth of the fetus. In addition to being encouraged to take prenatal vitamins, pregnant women must also consume healthy foods, including fruits that are a source of vitamins.
One fruit that is highly recommended for pregnant women is banana. Here are some of the benefits of bananas for pregnant women:
1. Prevent constipation
One of the benefits of bananas for pregnant women is to prevent constipation. This condition often occurs in pregnant women, due to slow digestion due to hormonal changes, pressure on the intestine by the enlarged uterus, and iron content in prenatal vitamins.
To overcome this, Mother is recommended to consume 25 to 30 grams of fiber per day. Bananas can be chosen as a source of daily fiber, because in one medium-sized banana there are about 2.5 grams of fiber.
2. Relieve morning sickness
Early in pregnancy, pregnant women tend to be lazy to eat. This is caused by morning sickness which can cause nausea and vomiting, so that your appetite is reduced.
Bananas are believed to relieve nausea and vomiting, because they contain vitamin B6. In addition, bananas are also easily digested and quite filling.
3. Ward off free radicals
The recommended intake of vitamin C for pregnant women is around 80-85 mg per day. Bananas contain vitamin C which functions as an antioxidant to counteract free radicals, forming collagen in bones, cartilage, muscles, skin and blood vessels; and is important for tissue repair and wound healing.
4. Reducing the risk of birth defects
Folic acid is needed by pregnant women to prevent birth defects in babies, especially defects in the neural tube and brain. This usually occurs in the first 3-4 weeks of pregnancy in women who are deficient in folic acid.
So, pregnant women need to eat foods that are rich in folic acid, like bananas. To reduce the risk of fetal nerve defects, pregnant women are advised to consume around 400 micrograms of folic acid every day.
This intake can be fulfilled by consuming foods rich in folic acid and pregnancy supplements that doctors prescribe.
5. Relieve leg cramps
Potassium in bananas can help relieve leg cramps that are quite often complained of by pregnant women. In addition, potassium also plays a role in maintaining electrolyte balance in the body, as well as helping muscles and nerves work.
Now, Bumil already knows what are the benefits of bananas for pregnant women, right? Come on, start adding this fruit to the daily menu or daily snacks. In addition to delicious eaten directly, this fruit can also be processed into salads, smoothies, juices, or an oatmeal mixture.
Komentar
Posting Komentar