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Know the Benefits of Bananas for Pregnant Women

Besides having a sweet taste, bananas have many benefits for pregnant women. Some of the benefits of bananas for pregnant women are to overcome constipation, relieve nausea and vomiting in early pregnancy, ward off free radicals, reduce the risk of birth defects, and help prevent and relieve leg cramps. This yellow fruit contains important nutrients needed by pregnant women, including carbohydrates, fiber, water, protein, and vitamins and minerals, such as vitamin B, vitamin C, potassium, magnesium, manganese, and folate. This nutritional content makes bananas as a good intake consumed by pregnant women. A series of health benefits of bananas During pregnancy, pregnant women must be more selective in choosing food, because anything consumed by pregnant women will affect the health and growth of the fetus. In addition to being encouraged to take prenatal vitamins, pregnant women must also consume healthy foods, including fruits that are a source of vitamins. One fruit that is hig…
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Beware of 7 Habits That Can Disrupt Brain Health

Difficult to concentrate, easy to forget, or slow to understand certain things? Do not rush to blame the age factor. Maybe you often do habits that are risky to disturb brain health. The brain is an organ that has a very important function and is the most sophisticated organ in the body. In order to work properly, this organ needs a quality intake of nutrients, such as vitamins, minerals, glucose, and antioxidants, and smooth blood flow. Brain health can be disrupted if someone has unhealthy living habits, such as frequent consumption of unhealthy foods and excessive stress. Seven Unhealthy Habits for the Brain There are some habits without us knowing it can disrupt brain health, you know. The following are some negative habits that can adversely affect the brain: 1. Frequent staying up late or lack of sleep Do you like to stay up late? From now on, avoid this bad habit. Sleep deprivation habits risk disrupting the brain's ability to remember and think, thus increasing the …

Know the Moisturizing Role for Atopic Dermatitis

Atopic dermatitis or eczema tends to occur in children, although everyone can still experience it. This disease causes red rashes, itching, and makes the skin dry. Handling of doctors is very necessary in these conditions. But to help restore the affected skin due to atopic dermatitis in your baby, you can try using a special moisturizer. Until now, doctors did not know for certain what caused this atopic eczema. However, atopic dermatitis is thought to be influenced by genetic factors, the environment, the immune system, and also allergens or allergens. There are several things that can trigger the appearance of atopic eczema symptoms in children, including hot air or excessive sweating, stress, food allergies, use of soap or skin care products, pets, and clothing. Rashes that are symptoms of eczema can appear on the face, elbows, knees, hands, or scalp. Generally, sufferers of this skin disease will feel the itching that does not go away, so they want to constantly scratch, even…